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November meal plan

Make more meals at home, easily with our November meal plan. Find breakfast, lunch, dinner, snack and dessert ideas below- all made from Ontario barley, corn, oats, soybeans and wheat grains!

mother and son cooking in kitchen together

Whole grains aren’t just delicious: they have been shown to reduce the risk of heart disease, diabetes, and some cancers, while aiding in healthy digestion. They’re also an important source of energy for exercise. Check out these daily grain recipes to help you increase your daily servings of whole grains:

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