Good in Every Meal

Celebrating grains in your meals. A great source of fiber, iron, b vitamins, proteins and more.

Stay tuned for recipes from our January Meal Plan!

Oat Milk Pudding

Easy to make recipe featuring pantry staples.
Oatmeal Chocolate Chip Cookies

A classic recipe featuring the goodness of Ontario oats.
Sweet Soy Butter Squares

These sweet and protein rich snack is uses only THREE ingredients- oats, soy butter and honey!
Cornmeal Raisin Breakfast Muffins

The best on the go breakfast muffins that you make ahead of time.
Grilled Greek Chicken on Whole Wheat Pita

The perfect easy meal for hot summer nights.
Ants on a Log

A very simple recipe for a protein rich snack.
Spiced Tofu and Bean Tacos

Don’t let us “taco ’bout it” try these high protein tacos tonight!
Barley and Pork Cabbage Rolls

Cabbage rolls got an upgrade thanks to whole grain pearl barley!

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It’s soup season! We love soups especially when they are homemade and contain the goodness of Ontario grains.

It’s easy to love soup:

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Check out these good grain winter recipes:

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Healthy tips and tricks

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More Recipe Ideas

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