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Good in Every Meal

Celebrating grains in your meals. A great source of fiber, iron, b vitamins, proteins and more. Use our library of recipes to inspire incorporating Ontario-grown grains in your diet.

We’re making it easy to incorporate Ontario grains in your meals. Whether it’s breakfast, lunch, or dinner; we’ve got you covered with recipes you’re sure to love. Browse our library of grain-inspired recipes for inspiration for your next meal or event.

pulled chicken soup with wheat berries and vegetables

January recipe spotlight:

Pulled chicken soup with wheat berries

Cold winter nights call for hearty and comforting soup. This one-pot chicken soup is loaded with nourishing vegetables to warm you on a chilly day.

Check out the recipe here

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Good grain recipes have never tasted so good, or been so easy. Try one today!

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Pictured is our Charred Tofu and Barley Bowl made using Ontario barley and soybeans.