Celebrating grains in your meals. A great source of fiber, iron, b vitamins, proteins and more.
Welcome spring with this fresh-tasting springtime salad with chicken, arugula, tomatoes, topped with croutons made from wheat, and drizzled with…
Keep your mind and heart healthy with this great recipe.
Using whole wheat flour you can make your own homemade tortillas.
Eat for your heart health with a spinach, mushroom and whole wheat pasta dish
Create your own wheat thins to pair with local cheese and smoked meat for a homemade charcuterie board!
Not feeling eggs for breakfast? Try a protein rich scramble made with tofu to start your day.
Good for your heart, mind and as a make ahead breakfast meal idea!
Taste the flavours of fall with barley butternut risotto!
Move over rice, there’s a new side dish in town.
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Pictured is our Charred Tofu and Barley Bowl made using Ontario barley and soybeans.
Should toddlers and preschoolers consume whole grains?
Don’t skip breakfast with this great smoothie recipe.
Why should we eat more wheat?
What is food synergy?
Eating whole grains can reduce your risk of heart disease.
Let’s eat more whole grains!
What is a whole grain, and why are they important?
Healthy eating tips for 2020.
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Individual cornbread’s packed with flavours thanks to adobo and maple bacon.
A very simple recipe for a protein rich snack.
The best way to use local, fresh apples and Ontario oats!
Serve warm with butter or homemade jam!
Scones with a sweet crunch thanks to cornmeal and toffee.
Tasty muffin recipe featuring two pantry staples!
Create an Asian inspired dish for dinner using Ontario local ingredients!
Nostalgia meal for kids and adults!