Celebrating grains in your meals. A great source of fiber, iron, b vitamins, proteins and more.
Easy to make recipe featuring pantry staples.
A classic recipe featuring the goodness of Ontario oats.
These sweet and protein rich snack is uses only THREE ingredients- oats, soy butter and honey!
The best on the go breakfast muffins that you make ahead of time.
The perfect easy meal for hot summer nights.
A very simple recipe for a protein rich snack.
Don’t let us “taco ’bout it” try these high protein tacos tonight!
Cabbage rolls got an upgrade thanks to whole grain pearl barley!
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Why do we love homemade soups?
Combine oats and vegetables together in this creamy dish.
A one pot meal that will last you all week!
A classic soup recipe with a protein twist!
The Soymilk Cream brings out the tomato flavours- and provides a creamy taste.
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Top pork chops with a grain corn whisky and soy sauce glaze!
Spice up your dinner ideas with this Sriracha Tofu and Coconut Rice.
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Why should we eat more wheat?
What is food synergy?
Eating whole grains can reduce your risk of heart disease.
Let’s eat more whole grains!
What is a whole grain, and why are they important?
Healthy eating tips for 2020.
The benefits of soups made at home.
Want to get your kids in the kitchen more? We’ve got tips to help!
See More healthy eating posts
Individual cornbread’s packed with flavours thanks to adobo and maple bacon.
The best way to use local, fresh apples and Ontario oats!
Serve warm with butter or homemade jam!
Scones with a sweet crunch thanks to cornmeal and toffee.
Tasty muffin recipe featuring two pantry staples!
Nostalgia meal for kids and adults!
Fluffy pancakes featuring the goodness of whole grain wheat!