Celebrating grains in your meals. A great source of fiber, iron, b vitamins, proteins and more.
Reduce your risk of heart disease with these heart healthy recipe ideas.
Don’t know what to cook? Try one of these eight good grain recipes!
Chose grain recipes for dinner for a tasty and healthy option!
Include fibre in your diet with these good grain recipes.
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Why do we love homemade soups?
Escape the cold temperatures with these hearty soups!
Combine oats and vegetables together in this creamy dish.
A one pot meal that will last you all week!
A classic soup recipe with a protein twist!
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Make your own bread using whole oats and wheat.
Top pork chops with a grain corn whisky and soy sauce glaze!
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Eat for your heart health with a spinach, mushroom and whole wheat pasta dish
Why should we eat more wheat?
What is food synergy?
Eating whole grains can reduce your risk of heart disease.
Let’s eat more whole grains!
What is a whole grain, and why are they important?
Healthy eating tips for 2020.
The benefits of soups made at home.
See More healthy eating posts
Individual cornbread’s packed with flavours thanks to adobo and maple bacon.
A very simple recipe for a protein rich snack.
The best way to use local, fresh apples and Ontario oats!
Serve warm with butter or homemade jam!
Scones with a sweet crunch thanks to cornmeal and toffee.
Tasty muffin recipe featuring two pantry staples!
Nostalgia meal for kids and adults!
Fluffy pancakes featuring the goodness of whole grain wheat!
See More Good in Every Meal posts