Good in Every Meal

Celebrating grains in your meals. A great source of fiber, iron, b vitamins, proteins and more.

Good grain recipes have never tasted so good, or been so easy. Try one today!

Tofu scramble

Not feeling eggs for breakfast? Try a protein rich scramble made with tofu to start your day.
Fish tacos on a whole wheat tortilla

Keep your mind and heart healthy with this great recipe.
Barley butternut risotto

Taste the flavours of fall with barley butternut risotto!
Oat Pilaf

Move over rice, there’s a new side dish in town.

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Pictured is our Charred Tofu and Barley Bowl made using Ontario barley and soybeans.

Healthy tips and tricks

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More Recipe Ideas

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