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Good in Every Meal

Celebrating grains in your meals. A great source of fiber, iron, b vitamins, proteins and more. Use our library of recipes to inspire incorporating Ontario-grown grains in your diet.

We’re making it easy to incorporate Ontario grains in your meals. Whether it’s breakfast, lunch, or dinner; we’ve got you covered with recipes you’re sure to love. Browse our library of grain-inspired recipes for inspiration for your next meal or event.

oat pilaf on a wooden table

November recipe spotlight:

Oat pilaf

Pilaf is an Indian or Middle Eastern dish of rice that is cooked in stock or broth with spices and served with meat or vegetables. Oat pilaf uses the same concept, but replaces traditional rice with the nutty, rich tasting Ontario-grown steel cut oats! 

Check out the recipe here

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Good grain recipes have never tasted so good, or been so easy. Try one today!

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Pictured is our Charred Tofu and Barley Bowl made using Ontario barley and soybeans.

charred tofu and barley bowl