Good in Every Meal

Celebrating grains in your meals. A great source of fiber, iron, b vitamins, proteins and more.

Happy Holidays!

Gingerbread Cookies

Create your own cookies and icing, then decorate for the holidays!

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It’s soup season! We love soups especially when they are homemade and contain the goodness of Ontario grains.

It’s easy to love soup:

Check out these good grain recipes:

Warm Barley Salad

Taste the flavours of fall with this warm salad.
Pumpkin Bread

Add some pumpkin flavour to your fall baking.
Pear Galette

Source seasonal and local produce for this delectable French pastry.
Cornmeal Raisin Breakfast Muffins

The best on the go breakfast muffins that you make ahead of time.
Cornmeal Turkey Tamale Pie

Comfort food with cornmeal twist.
Barley and Pork Cabbage Rolls

Cabbage rolls got an upgrade thanks to whole grain pearl barley!
Banana Nut Whole Wheat Pancakes

Fluffy pancakes featuring the goodness of whole grain wheat!
Combine to Kitchen – Barley Lentil Soup

A quick and easy recipe that cooks in the slow cooker throughout the day.

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Recipe of the Month

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Healthy tips and tricks

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More Recipe Ideas

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