Good in Every Meal

Celebrating grains in your meals. A great source of fiber, iron, b vitamins, proteins and more.

Try one of these wheat recipes this summer!

Wheat and soy springtime salad

Welcome spring with this fresh-tasting springtime salad with chicken, arugula, tomatoes, topped with croutons made from wheat, and drizzled with…
Fish tacos on a whole wheat tortilla

Keep your mind and heart healthy with this great recipe.
Make your own wheat tortillas

Using whole wheat flour you can make your own homemade tortillas.
Spinach and Mushroom Whole Wheat Pasta

Eat for your heart health with a spinach, mushroom and whole wheat pasta dish
Ontario wheat thins

Create your own wheat thins to pair with local cheese and smoked meat for a homemade charcuterie board!

Good grain recipes have never tasted so good, or been so easy. Try one today!

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Pictured is our Charred Tofu and Barley Bowl made using Ontario barley and soybeans.

Healthy tips and tricks

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More Recipe Ideas

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