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Good in Every Meal

Celebrating grains in your meals. A great source of fiber, iron, b vitamins, proteins and more.

Stay tuned for recipes from our January Meal Plan!

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It’s soup season! We love soups especially when they are homemade and contain the goodness of Ontario grains.

Why do we love homemade soups?

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It’s easy to love soup:

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Check out these good grain winter recipes:

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Healthy tips and tricks

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More Recipe Ideas

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