Skip to content

Good in Every Meal

Celebrating grains in your meals. A great source of fiber, iron, b vitamins, proteins and more.

We’re fall-ing in love with these good grain recipes:

See More Good in Every Meal posts

A delicious, authentic east coast take out donair with tomato, onion and sauce.

September Good in Every Meal newsletter highlight:

Each month, when you subscribe you can receive a good grain recipe, cooking tips and farm facts with our Good in Every Meal newsletter.

Sign up today.

Looking for a new dinner idea this month? Try making your own Tofu shawarma made from Ontario soybeans. This recipe is perfect for those busy weekday nights, and this month Ontario soybeans are being harvested across the province to be made into food item likes tofu!

Get the recipe

Stay tuned for more great recipes! October’s Good in Every Meal hits inboxes on October 19.

Healthy tips and tricks

See More healthy eating posts

Subscribe to the
Good in Every Meal!

Receive a delicious, healthy, and locally-grown recipe to your inbox every month. Put some Good in your inbox!


Pictured is our Charred Tofu and Barley Bowl made using Ontario barley and soybeans.

More Recipe Ideas

See More Good in Every Meal posts

Copy link
Powered by Social Snap