Good in Every Meal

Celebrating grains in your meals. A great source of fiber, iron, b vitamins, proteins and more.

Happy Fall!

Cornmeal Raisin Breakfast Muffins

Cornmeal Raisin Breakfast Muffins are the perfect on the go breakfast for busy work or school mornings! Make these ahead…
Cornmeal Turkey Tamale Pie

Adding Cornmeal Turkey Tamale Pie to your weeknight dinner ideas is a great idea to introduce new recipes to your…
Barley and Pork Cabbage Rolls

Cabbage rolls are a staple in many Eastern European cuisines. We decided to create this favourite food by adding pearl…
Banana Nut Whole Wheat Pancakes

Growing up, weekend mornings were always for fresh-baked pancakes with sausage and topped with fresh fruit or local maple syrup.…
Combine to Kitchen – Barley Lentil Soup

This recipe is quick and easy to prepare, and it uses the slow cooker which means it will cook slowly…
Pulled Chicken Soup with Wheat Berries

There’s nothing better than a one-pot meal that you can make on the weekend to last you all week. This…
Apple Crumble with Oatmeal Topping

Looking for a tasty teat this fall? Try making this home-made Apple Crumble with Oatmeal Topping!

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Back to School Meal Ideas

Back to School Cooking Tips

Kid-Friendly Foods

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Healthy tips and tricks

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