Celebrating grains in your meals. A great source of fiber, iron, b vitamins, proteins and more.
Create your own cookies and icing, then decorate for the holidays!
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Why do we love homemade soups?
A one pot meal that will last you all week!
A classic soup recipe with a protein twist!
The Soymilk Cream brings out the tomato flavours- and provides a creamy taste.
This tasty recipe is high in fibre.
Taste the flavours of fall with this warm salad.
Add some pumpkin flavour to your fall baking.
Source seasonal and local produce for this delectable French pastry.
The best on the go breakfast muffins that you make ahead of time.
Comfort food with cornmeal twist.
Cabbage rolls got an upgrade thanks to whole grain pearl barley!
Fluffy pancakes featuring the goodness of whole grain wheat!
A quick and easy recipe that cooks in the slow cooker throughout the day.
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Why should we eat more wheat?
What is food synergy?
Eating whole grains can reduce your risk of heart disease.
Let’s eat more whole grains!
What is a whole grain, and why are they important?
Healthy eating tips for 2020.
The benefits of soups made at home.
Want to get your kids in the kitchen more? We’ve got tips to help!
See More healthy eating posts
Individual cornbread’s packed with flavours thanks to adobo and maple bacon.
A very simple recipe for a protein rich snack.
The best way to use local, fresh apples and Ontario oats!
Serve warm with butter or homemade jam!
Scones with a sweet crunch thanks to cornmeal and toffee.
Tasty muffin recipe featuring two pantry staples!
Nostalgia meal for kids and adults!