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Good in Every Meal

Celebrating grains in your meals. A great source of fiber, iron, b vitamins, proteins and more.

We’re fall-ing in love with these good grain recipes:

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A delicious, authentic east coast take out donair with tomato, onion and sauce.

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Looking for a new dinner idea this month? Try making your own Tofu shawarma made from Ontario soybeans. This recipe is perfect for those busy weekday nights, and this month Ontario soybeans are being harvested across the province to be made into food item likes tofu!

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Stay tuned for more great recipes! October’s Good in Every Meal hits inboxes on October 19.

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Pictured is our Charred Tofu and Barley Bowl made using Ontario barley and soybeans.

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