Good in Every Meal

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  Barley Stuffed Peppers

  Try these Barley Stuffed Peppers for an easy weeknight meal! Substitute the ground meat or colour of peppers to what…

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  Fresh Ontario grain bowls

  A Fresh Ontario Grain Bowl is a delicious meal in a bowl that can be enjoyed for lunch or dinner.…

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  Beef sirloin with mushroom whisky sauce

  Prep time: Cook time: Serves: 6 to 8 Ingredients 2 lb (1 kg) corn fed beef sirloin grilling steaks 2…

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  Pulled autumn chicken soup with plump Ontario grains and vegetables

  Ingredients: Whole chicken – 1 Chicken stock – 4L (17 cups) Wheat berries – 200g washed (1 1/2 cups) Ontario…

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  Eat for Heart Disease Prevention

  We know there are 1.6 million Canadians living with heart disease & stroke, and 8 in 10 cases of premature…

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  Ways to eat whole grains today

  Let’s spend 2020 getting #BackToGrainBasics and consuming more whole grains! Do you find you’re struggling to eat more whole grains?…

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  #BacktoGrainBasics: Whole Grains

  We know there is a lot of information online about grains, eating healthy and whether grains play a part in…

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  How to eat healthy in 2020

  Year 2020 is both a new year and a brand-new decade, with many people striving to make it their time…

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  Simple nutritious brown-bag lunches for work and school

  Meal prep doesn’t have to take all weekend for you to enjoy healthy lunches and snacks during the week. This…

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  A back-to-school guide to nut-free butters

  As kids prepare to head back to the classroom, many parents are already thinking about school lunches. The challenge: how…

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  Five Tips for Quick and Healthy School Lunches

  Cara Rosenbloom, Registered Dietitian & mom You’re out of bread, can’t find a water bottle and the school bus will…

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  Healthy Lunches Help Fuel Active, Smart Children

  Cara Rosenbloom, Registered Dietitian & mom What’s the best way to help your children get good grades and have energy…

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  Combine to Kitchen – Barley Lentil Soup

  This recipe is quick and easy to prepare, and it uses the slow cooker which means it will cook slowly…

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  Combine to Kitchen – Cornbread Muffins with Chives

  Enjoy these savoury muffins with soups, stews, salads or chili! Ingredients:  1 cup cornmeal 1 cup all-purpose flour 1 Tbsp…

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  A back-to-school guide to nut-free butters

  As kids prepare to head back to the classroom, many parents are already thinking about school lunches. The challenge: how…

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  Beef sirloin with mushroom whisky sauce

  Prep time: Cook time: Serves: 6 to 8 Ingredients 2 lb (1 kg) corn fed beef sirloin grilling steaks 2…

• 

  Pulled autumn chicken soup with plump Ontario grains and vegetables

  Ingredients: Whole chicken – 1 Chicken stock – 4L (17 cups) Wheat berries – 200g washed (1 1/2 cups) Ontario…

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  Classic corn bread skillet with jalapenos and cheddar

  This easy to make cornbread goes well with a hearty soup or chili on a cold day. The jalapeno’s add…

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  Ontario corn fed beef roast with a Collingwood Whisky marinade

  Choose your favourite cut of Ontario Corn Fed Beef and follow the directions below. Take your Ontario Corn Fed Beef…

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  Tofu minestrone

  Ingredients: 12 cups ( 3L) vegetable stock or water 1 large onion, chopped 4 medium cloves garlic, chopped 1 large…

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