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Good in Every Meal

Celebrating grains in your meals. A great source of fiber, iron, b vitamins, proteins and more. Use our library of recipes to inspire incorporating Ontario-grown grains in your diet.

We’re making it easy to incorporate Ontario grains in your meals. Whether it’s breakfast, lunch, or dinner; we’ve got you covered with recipes you’re sure to love. Browse our library of grain-inspired recipes for inspiration for your next meal or event.

oat pilaf on a wooden table

November recipe spotlight:

Oat pilaf

Pilaf is an Indian or Middle Eastern dish of rice that is cooked in stock or broth with spices and served with meat or vegetables. Oat pilaf uses the same concept, but replaces traditional rice with the nutty, rich tasting Ontario-grown steel cut oats! 

Check out the recipe here

Browse recipes by grain:

whole grain barley spread out on wood table

Barley

Corn

raw oatmeal flakes on wood spoon on wooden table

Oats

Soybeans

Wheat

Browse recipes by category:

Breakfasts

Peanut Butter and Oatmeal Energy Balls with Mini Chocolate Chips Sweetened with Honey

Snacks

Side dishes

Closeup of a deep dish sausage pizza on a wooden platter

Entrees

Mojito cocktail and ingredients, rustic wood background, copy space

Drinks

Rhubarb crumble pie with strawberry on rustic wooden table with fresh rhubarb, berries, plant. Beautiful still life homemade dessert. Top view, flat lay. Natural light at kitchen, organic products.

Desserts

Baking

Good grain recipes have never tasted so good, or been so easy. Try one today!

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Pictured is our Charred Tofu and Barley Bowl made using Ontario barley and soybeans.

charred tofu and barley bowl