Celebrating grains in your meals. A great source of fiber, iron, b vitamins, proteins and more.
Not feeling eggs for breakfast? Try a protein rich scramble made with tofu to start your day.
Keep your mind and heart healthy with this great recipe.
Taste the flavours of fall with barley butternut risotto!
Move over rice, there’s a new side dish in town.
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Pictured is our Charred Tofu and Barley Bowl made using Ontario barley and soybeans.
Should toddlers and preschoolers consume whole grains?
Don’t skip breakfast with this great smoothie recipe.
Eat for your heart health with a spinach, mushroom and whole wheat pasta dish
Why should we eat more wheat?
What is food synergy?
Eating whole grains can reduce your risk of heart disease.
Let’s eat more whole grains!
What is a whole grain, and why are they important?
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Individual cornbread’s packed with flavours thanks to adobo and maple bacon.
A very simple recipe for a protein rich snack.
The best way to use local, fresh apples and Ontario oats!
Serve warm with butter or homemade jam!
Scones with a sweet crunch thanks to cornmeal and toffee.
Tasty muffin recipe featuring two pantry staples!
Create an Asian inspired dish for dinner using Ontario local ingredients!
Nostalgia meal for kids and adults!