Did you know April is National Soy Foods month? With the help of nutrition-based Chef Jill Hillier, we’re showcasing how you…
Hop into the spring season with this fun, and easy recipe featuring crescent rolls! Stuffed with Ontario cream cheese and…
Written by: Michelle Jaelin, Registered Dietitian A delicious and nutritionally balanced smoothie made with soy beverage, silken tofu, frozen strawberries,…
These muffins are perfect for a cozy breakfast or snack. The whole wheat flour adds a hearty texture, while the…
This week’s budget-friendly grain recipe is the perfect lunchtime meal that incorporates Ontario wheat! It is a combination of two…
Create your own Oatmeal strawberry popsicles for those hot summer days! Combine with Ontario yogurt for a sweet treat that…
Ingredients: Directions: Tip: Do not over blend. This will make the pancakes dense and dry. Blend until just smooth, and…
Ingredients: Directions: For the Garnishes: For the Eggplant Fries: Tip: Make sure to dust off the coating of cornstarch by…
Ingredients: Directions: Tip: Make sure you have enough butter in the pan when you are toasting the sourdough. This will…
Streusel is a crumbly topping made from oats, flour, sugar that goes perfectly with pastries and other baked goods. Try…
Ingredients: For the Loaded Nachos: Optional Nacho Fixings: Garlic Crema: Directions: For the Pulled Pork: For the Loaded Nachos: For…
Try something new with your homemade granola and oat bars by replacing half of the oats with barley! We’ve done…
