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January Meal Plan

Make more meals at home, easily with our month-long meal plan. Find breakfast, lunch, dinner, snack and dessert ideas below- all made from Ontario barley, corn, oats, soybeans and wheat grains!

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5 grain breakfast ideas

Eating healthy, balanced breakfasts can provide you with energy to keep you going all day, improve focus and can help you feel fuller longer, thus breaking those 3 pm cravings.

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How to cook grains

Make eating more grains this year easier, by learning how to cook the different types of grains!

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Whether in our food, fuel, or furniture, every grain brings a natural and sustainable solution to our everyday lives. From the farmers in the fields to the wholesome food on tables across Ontario – there’s Good in Every Grain.

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Make meal planning easier with our January Meal Plan that features good grain recipes every day this month! Get ideas for breakfast, lunch, dinner and snacks to help your family eat more grains, and enjoy easy to make recipes.

Read our January Meal PLan
colourful collage of grain based meal ideas including muffins, soup, tofu and risotto

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a thin-crust pizza with tomatoes and basil
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