Try the flavours of this Somalian inspired dish using Ontario barley and wheat from student chefs Nadra and Sagal.
Try this nutrient dense and well balanced bowl for Nutrition Month!
Taste the flavours of fall with this warm salad.
Cabbage rolls got an upgrade thanks to whole grain pearl barley!
A quick and easy recipe that cooks in the slow cooker throughout the day.
An easy to make weeknight meal featuring whole grain barley.
Tasty twist on homemade burger recipes.
Barley provides a chewy texture and nutty flavours for a healthy grain salad.
Choose your favourite Ontario ingredients to fill your grain bowl.
A great combination for a grain salad!
This tasty recipe is high in fibre.
Replace rice with whole grain barley for this rich tasting, no stir risotto!