We all know how wonderful oatmeal is for us, but here’s an idea to mix it up a bit? Swap…
As the weather starts to heat up outside, it means it’s summer cocktail time. Cheers to the summer drink season…
Tofu is a great alternative protein source made from soybeans and is the highlight of this Tofu soba noodle dish.…
Celebrate Celiac Disease Awareness Month this May with a delicious, single-serve, celiac-friendly blueberry muffin-in-a-mug! What is gluten? Gluten is a…
There’s no better day than Earth Day to spend your time outdoors. Enjoy the nice spring weather, learn something new…
Welcome spring with this fresh-tasting springtime salad with chicken, arugula, tomatoes, topped with croutons made from wheat, and drizzled with…
March is recognized by the Dietitians of Canada as Nutrition Month. During this month, let’s unlock the potential of food…
Not feeling eggs for breakfast? Try a protein rich scramble made with tofu to start your day.
Keep your mind and heart healthy with this great recipe.
Good for your heart, mind and as a make ahead breakfast meal idea!
Taste the flavours of fall with barley butternut risotto!
Put a “wrap” on your Halloween menus with Mummy dogs.
