September is the month where Ontario fruits like pears and apples are in season. Try sourcing seasonal and local pears…
Making Sweet Soy Butter Squares may be the easiest and tastiest thing you make all week! These squares are high…
Ontario grains are great of meals and dishes but they can also be used in many cocktails like our Summer…
Cornmeal Raisin Breakfast Muffins are the perfect on the go breakfast for busy work or school mornings! Make these ahead…
Grilled Greek Chicken on a Whole Wheat Pita is the perfect grilling meal for a hot summer night. Grill chicken…
This traditional meatball sub has an extra high protein twist! Meatballs made from lean ground beef and black beans are…
Need an update to your #TacoTuesday plans? Try making this Beefy Burrito recipe that features, beef, beans and grains working…
Adding Cornmeal Turkey Tamale Pie to your weeknight dinner ideas is a great idea to introduce new recipes to your…
Blended Chili Macaroni is going to be a winner in your house because it’s a one-pot meal for less mess…
Looking to add some excitement to this week’s meal prep? Try these Moroccan Meatballs made with ground beef and kidney…
Wake up to Maple Leaf Pancakes on July 1! We’ve got two great ideas to make your next pancake breakfast…
Celebrate Canada Day with a local grain bowl featuring the very best of food grown here in Canada thanks to…
