Grain-powered lunch ideas for busy weekdays
Packing nutritious and appealing lunches can be a daily challenge. Incorporating Ontario-grown whole grains like barley, corn, oats and wheat can make lunches both wholesome and satisfying. Here are some grain-based lunch ideas for you to try this week!
1. Whole grain wraps and sandwiches
- Turkey and spinach wrap: Use a whole grain tortilla filled with sliced turkey, fresh spinach, and a light spread of hummus. Pair with apple slices and a homemade whole grain banana muffin.
- Egg salad sandwich: Prepare egg salad using Greek yogurt instead of mayonnaise for added protein. Serve on whole grain bread with a side of carrot sticks and a piece of fruit.
2. Grain bowls
- Barley and vegetable medley: Combine cooked barley with roasted vegetables and a protein source like grilled chicken or tofu. Drizzle with a light vinaigrette.
- Wheat berry and lentil salad: Mix cooked wheat berries with cooked lentils, diced cucumbers, grape tomatoes, and feta cheese. Add a lemon-olive oil dressing for flavor or create your own Greek flavoured inspired dressing!
3. Bento box combinations
- DIY lunchables: Assemble whole grain crackers, thinly sliced grilled chicken, cheese cubes, sliced grapes, and snap peas. Include a small treat like a homemade oatmeal cookie.
- Mini pancake stacks: Pack whole grain mini pancakes with a side of yogurt for dipping, along with sliced strawberries and cucumber sticks.
4. Snackable sides
- Homemade granola bars: Create bars using oats, soy butter, and dried fruits. These are great for a midday energy boost.
- Power balls: Combine oats, honey, and soy butter to form bite-sized snacks. Add-ins like chia seeds or mini chocolate chips can enhance flavor and nutrition.
Incorporating these ideas can simplify lunch prep while ensuring meals are balanced and full of the goodness of Ontario grains. For more inspiration, explore our collection of grain-based recipes.
