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Combine to Kitchen – Soy Hummus

In this unique version of hummus, traditional sesame seed tahini is replaced with the equally “nutty” taste of soy butter. Bonus: it’s now school-safe for classrooms where nuts and seeds are restricted!

Ingredients:

  • 19 oz. can no-salt-added chickpeas, drained
  • 1/4 cup silken tofu
  • 1/4 cup fresh lemon juice
  • 2 tbsp soy butter (such as Wowbutter)
  • 1 tbsp extra virgin olive oil
  • 2 tsp ground cumin
  • 1 clove garlic, minced
  • 1/4 tsp freshly ground black pepper

Directions:

  1. In a food processor, add chickpeas, tofu, lemon juice, soy butter, oil, cumin, and garlic.
  2. Process until smooth.
  3. Add pepper, adjusting to taste.
  4. Serve with raw vegetables or whole-grain crackers for dipping.

Ontario wheat thins

You can make wheat thin crackers at home too!


Nutrition Facts (per 1/3 cup serving):

156 calories

6 g fat

20 g carbohydrate

7 g protein

150 mg sodium

4 g fibre

Watch the video here for step by step instructions!

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