January 1, 2022

January Meal Plan

Happy January! Is your New Year’s Resolution to start eating healthier and/or to include more grains into your meals? We’re here to help with our January Meal Plan! Planning and making meals can be very daunting especially with the ease of ordering take-out or getting food delivered to your door. Make more meals at home, easily with our month-long meal plan. Find breakfast, lunch, dinner, snack and dessert ideas below- all made from Ontario barley, corn, oats, soybeans and wheat grains!

January 2021

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
					1 Barley butternut risotto	2 Slow cooker tacos
3 Pear oatmeal muffins	4 Whole grain grilled cheese	5 Scotch teas	6 Tofu shawarma	7 Soy honey shrimp	8 Cinnamon roll smoothie	9 Tomato, garlic and basil whole wheat pasta
10 Protein power balls	11 Asian vegetable stir fry	12 Oat milk	13 Holiday sugar cookies	14 Deep dish pizza	15 Broccoli cream soup	16 Charred tofu and barley bowl
17 Chex mix	18 Wonton taco cups	19 Oat pilaf	20 Loaded sheet pan nachos	21 Oatmeal apple honey cake	22 Mini sugared cinnamon donuts	23 Whisky and soy pork chops
24 Oat and vegetable cream soup	25 Spinach and mushroom whole wheat pasta	26 Cornmeal raisin breakfast muffins	27 Meatball subs	28 Oat and whole wheat bread	29 Cornmeal turkey tamale pie	30 Whole wheat waffles
31 Applesauce Oatmeal Muffins

How long do you cook tofu for? What type of oats do you use in soups?
What is cornmeal and how do I add it my meals?

Bowl of oatmeal topped with chopped bananas, strawberries, and nuts.

**Get these questions and others answered with our How To Cook guides to learn how to cook and use Ontario grains in your meals!**

Learn more here

January 2021

How long do you cook tofu for? What type of oats do you use in soups?What is cornmeal and how do I add it my meals?

Get these questions and others answered with our How To Cook guides to learn how to cook and use Ontario grains in your meals!

How long do you cook tofu for? What type of oats do you use in soups?
What is cornmeal and how do I add it my meals?

**Get these questions and others answered with our How To Cook guides to learn how to cook and use Ontario grains in your meals!**