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November meal plan

Make more meals at home, easily with our November meal plan. Find breakfast, lunch, dinner, snack and dessert ideas below- all made from Ontario barley, corn, oats, soybeans and wheat grains!

mother and son cooking in kitchen together

Whole grains aren’t just delicious: they have been shown to reduce the risk of heart disease, diabetes, and some cancers, while aiding in healthy digestion. They’re also an important source of energy for exercise. Check out these daily grain recipes to help you increase your daily servings of whole grains:

November Meal Plan

SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
Cinnamon roll smoothie		2
Slow cooker tacos		3
Pear oatmeal muffins		4
Tofu shawarma		5
Scotch teas		6
Broccoli cream soup
7
Oatmeal chocolate chip cookie		8
BBQ Ribs with a whisky glaze		9
Protein power balls		10
Charred tofu and barley bowl		11
Strawberry rhubarb crumble pie		12
Pizza pinwheels		13
Whole grain grilled cheese
14
Banana nut whole wheat pancakes		15
Deep dish pizza		16
Wonton taco cups		17
Tomato, basil and garlic whole wheat pasta		18
Cranachan Scottish dessert		19
Oat milk pudding		20
Oatmeal apple honey cake
21
Cornmeal raisin breakfast muffins		22
Tempeh green chili stir fry
(Tempeh Cabe Ijo)		23
Loaded sheet pan nachos		24
Oat and vegetable cream soup		25
Spinach and mushroom whole wheat pasta		26
Asian vegetable stir fry		27
Ontario mojito
28
Whole wheat waffles		29
Sriracha tofu and coconut rice		30
Chex mix

Get inspired this month with more great fall recipes! Each recipe is easy to make, features Ontario grains, and is the perfect compliment to the fall season.

check out recipes here

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