Enjoy this high protein and flavourful dinner idea tonight.
Homemade pizza dough featuring the goodness of grains.
The perfect make ahead snack that is high in protein and fibre thanks to the goodness of oats and soybeans.
Use Ontario corn fed beef in a whole wheat bun, over rice or wrapped in wheat tortillas.
Perfect for a dessert, light snack or for kids lunches!
This tasty recipe is high in fibre.
Replace rice with whole grain barley for this rich tasting, no stir risotto!
Get your protein first thing in the morning with our Breakfast Tofu Panini
A delicious smoothie made with fresh Ontario fruit, milk and soft dessert tofu instead of yogurt.
Create your own wheat thins to pair with local cheese and smoked meat for a homemade charcuterie board!
The nutty flavours of rice combine well with the rich creamy taste of soymilk.
Try this tasty dessert featuring the goodness of Ontario grains.
