This tasty recipe is high in fibre.
A delicious smoothie made with fresh Ontario fruit, milk and soft dessert tofu instead of yogurt.
Replace rice with whole grain barley for this rich tasting, no stir risotto!
Get your protein first thing in the morning with our Breakfast Tofu Panini
Create your own wheat thins to pair with local cheese and smoked meat for a homemade charcuterie board!
Gluten free polenta made from grain corn.