Nut-free soy energy bites


1 cup oatmeal (large flake or quick cooking)

¬Ĺ cup soybutter (such as Wow Butter)

¬ľ cup ground flaxseeds

¬ľ cup liquid honey

¬Ĺ cup coarsely chopped dried cranberries or ½ cup raisins

¬ľ cup coarsely chopped pumpkin seeds or ¼ cup sunflower seeds

1 tsp vanilla


In a large bowl, mix together soybutter, honey, and vanilla.

Stir in all of the remaining ingredients. Stir well to combine.

Shape into small balls (approximately 1″ in diameter).


Makes 24 Energy Bites. Store them in a container in the refrigerator.

4 Replies to “Nut-free soy energy bites”

  1. Thanks for this recipe! We have a peanut-allergy in our household so it’s nice to have an alternative to regular granola bars made with nuts. It’s become a family favourite. I’ve successfully substituted agave syrup in place of honey….just a taste preference.

  2. Hi Cathie,

    That is a great substitution, thanks for letting us know honey works well in this recipe. Also, glad to hear its become a family favourite!

    Good in Every Grain

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