Enjoy this high protein and flavourful dinner idea tonight.
The perfect make ahead snack that is high in protein and fibre thanks to the goodness of oats and soybeans.
Sweet treat with a whole wheat twist.
Meatballs with a soybean twist.
Whole wheat fattoush salad is a salad that mixes toasted flatbread with fresh vegetables.
A classic soup recipe with a protein twist!
Enjoy this refreshing salad for a light dinner or side dish.
A delicious smoothie made with fresh Ontario fruit, milk and soft dessert tofu instead of yogurt.
Replace rice with whole grain barley for this rich tasting, no stir risotto!
Get your protein first thing in the morning with our Breakfast Tofu Panini
Create your own wheat thins to pair with local cheese and smoked meat for a homemade charcuterie board!
The nutty flavours of rice combine well with the rich creamy taste of soymilk.