Soybean falafel wrap

A Soybean Falafel Wrap is packed full of flavour and is high in protein thanks to the Ontario whole soybeans and whole wreath pita! Try it for dinner tonight.

Ingredients

• 1 ¼ cup soybeans – drained and rinsed PC Blue Menu Soybeans
• 3 Cloves garlic; crushed
• 1 small Onion; chopped
• 3 tab Parsley; chopped
• 1/2 teaspoon Ground coriander
• 1/2 teaspoon Ground cumin
• 1/2 teaspoon Salt
• 1/2 teaspoon Baking soda; in 1/4 cup water
• 1 egg white
• 6 Pita breads; halved
• 4 tablespoon Sesame sauce
• Lettuce and tomato for garnish

Directions

1. In a food processor, grind soybeans, garlic, onion, parsley, coriander, cumin, salt, baking soda and egg replacer or potato starch. Process until smooth.
2. Form mixture into slightly flattened 1-1/2 inch balls, either by hand or with a small ice cream scoop. Slide into lightly oiled large nonstick pan (do not crowd). Cook over medium-high heat until brown, about 3 minutes. Turn balls; cook another 3 minutes.
3. Serve 2 balls in pita pocket half spread with 1/2 tablespoon sesame sauce. Garnish with lettuce and tomato.