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Soybean falafel wrap

Soybean falafel wrap

A Soybean Falafel Wrap is packed full of flavour and is high in protein thanks to the Ontario whole soybeans and whole wreath pita! Try it for dinner tonight.

Yield: 4 servings

Prep time: 5 minutes

Cook time: 6 minutes

Ingredients

  • 1 ΒΌ cup soybeans – drained and rinsed PC Blue Menu Soybeans
  • 3 Cloves garlic; crushed
  • 1 small Onion; chopped
  • 3 tab Parsley; chopped
  • 1/2 teaspoon Ground coriander
  • 1/2 teaspoon Ground cumin
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Baking soda; in 1/4 cup water
  • 1 egg white
  • 6 Pita breads; halved
  • 4 tablespoon Sesame sauce
  • Lettuce and tomato for garnish

Directions

  1. In a food processor, grind soybeans, garlic, onion, parsley, coriander, cumin, salt, baking soda and egg replacer or potato starch. Process until smooth.
  2. Form mixture into slightly flattened 1-1/2 inch balls, either by hand or with a small ice cream scoop. Slide into lightly oiled large nonstick pan (do not crowd). Cook over medium-high heat until brown, about 3 minutes. Turn balls; cook another 3 minutes.
  3. Serve 2 balls in pita pocket half spread with 1/2 tablespoon sesame sauce. Garnish with lettuce and tomato.
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