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Soybean falafel wrap

Soybean falafel wrap

A Soybean falafel wrap is packed full of flavour and is high in protein thanks to the Ontario whole soybeans and whole wreath pita! Try it for dinner tonight.

Yield: 4 servings

Prep time: 5 minutes

Cook time: 6 minutes


  • 1 ¼ cup soybeans – drained and rinsed PC Blue Menu Soybeans
  • 3 cloves garlic; crushed
  • 1 small onion; chopped
  • 3 tab parsley; chopped
  • ½ tsp ground coriander
  • ½ tsp ground cumin
  • ½ tsp salt
  • ½ tsp baking soda in ¼ cup water
  • 1 egg white
  • 6 pita breads; halved
  • 4 tbsp sesame sauce
  • Lettuce and tomato for garnish


  1. In a food processor, grind soybeans, garlic, onion, parsley, coriander, cumin, salt, baking soda and egg replacer or potato starch. Process until smooth.
  2. Form mixture into slightly flattened 1-1/2 inch balls, either by hand or with a small ice cream scoop. Slide into lightly oiled large nonstick pan (do not crowd). Cook over medium-high heat until brown, about 3 minutes. Turn balls; cook another 3 minutes.
  3. Serve 2 balls in pita pocket half spread with 1/2 tablespoon sesame sauce. Garnish with lettuce and tomato.