These sweet and protein rich snack is uses only THREE ingredients- oats, soy butter and honey!
Ontario grains are great in a lot of food and drink- including this great whisky cocktail.
The best on the go breakfast muffins that you make ahead of time.
The perfect easy meal for hot summer nights.
A traditional meatball sub with an extra protein twist.
These burritos are packed with nutrients for a filling and tasty meal.
Comfort food with cornmeal twist.
Use protein powerhouses beef, beans and grains in this great high protein recipe.
Try this high protein and nutrient rich meal today!
The most patriotic pancakes!
Create your own grain bowl for July 1!
Celebrate with these festive granola bars!
