Sweet treat with a whole wheat twist.
Meatballs with a soybean twist.
A classic soup recipe with a protein twist!
Whole wheat fattoush salad is a salad that mixes toasted flatbread with fresh vegetables.
This tasty recipe is high in fibre.
Replace rice with whole grain barley for this rich tasting, no stir risotto!
Get your protein first thing in the morning with our Breakfast Tofu Panini
A delicious smoothie made with fresh Ontario fruit, milk and soft dessert tofu instead of yogurt.
Create your own wheat thins to pair with local cheese and smoked meat for a homemade charcuterie board!
The nutty flavours of rice combine well with the rich creamy taste of soymilk.
Try this tasty dessert featuring the goodness of Ontario grains.
Use Ontario corn fed beef in a whole wheat bun, over rice or wrapped in wheat tortillas.
