A classic soup recipe with a protein twist!
Whole wheat fattoush salad is a salad that mixes toasted flatbread with fresh vegetables.
Taste the flavours of Ontairo corn fed beef with creamy grain corn polenta.
Enjoy this refreshing salad for a light dinner or side dish.
Enjoy this high protein and flavourful dinner idea tonight.
The perfect make ahead snack that is high in protein and fibre thanks to the goodness of oats and soybeans.
Sweet treat with a whole wheat twist.
This tasty recipe is high in fibre.
Replace rice with whole grain barley for this rich tasting, no stir risotto!
Get your protein first thing in the morning with our Breakfast Tofu Panini
A delicious smoothie made with fresh Ontario fruit, milk and soft dessert tofu instead of yogurt.
Use Ontario corn fed beef in a whole wheat bun, over rice or wrapped in wheat tortillas.
