Ingredients: 2 1/2 cups whole wheat flour, plus more for dusting 2 1/4 teaspoon active dry yeast 3/4 teaspoon salt…
Ingredients: 1lb extra firm tofu, crumbled 2 tbsp soy sauce 1 tsp mirin 3 cloves garlic, minced 3/4 cup whole…
Ingredients: Whole wheat pita – 6 toasted Mint – 20 leaves Cilantro – 20 leaves Cucumber – 1 diced Bermuda…
Ingredients: 3 cups whole wheat pasta (penne or bowties) 1 medium red onion (sliced in wedges) 1 cup cherry tomatoes…
Ingredients: 1 ¼ cup soybeans – drained and rinsed PC Blue Menu Soybeans 3 Cloves garlic; crushed 1 small Onion;…
Ingredients: 3 ½ cups whole wheat flour 2 tbsp brown sugar 1 tsp salt 2 ¼ tsp instant yeast 1…
Nut-Free Soy Energy Bites are the perfect make-ahead snack that is high in protein and fibre thanks to the soy…
Ingredients: 12 cups ( 3L) vegetable stock or water 1 large onion, chopped 4 medium cloves garlic, chopped 1 large…
Ingredients: Beef short ribs – 2kg Large onions – 2 chopped Celery stalks – 4 chopped Carrots – 2 chopped…
Ingredients: 1/2 pkg tofu, mashed Pinch of turmeric 1 Tbsp onion, chopped fine 1 Tbsp green bell pepper, chopped fine…
A delicious smoothie made with fresh Ontario fruit, milk and soft dessert tofu instead of yogurt is a great way…
Barley offers up a delicious and rich tasting alternative to rice in a risotto. With its slightly firm texture and…
