This year we’re teaming up with the Canada Running Series to bring you the best pre and post-run recipes to…
#TrainWIthGrains recipes from athletes.
My schedule is busy, to say the least – I work both a full-time job and a part-time job, while…
With Easter just around the corner we are sharing one of our favorite carrot cake recipes made with whole wheat…
Enjoy this high protein and flavourful dinner idea tonight.
The perfect make ahead snack that is high in protein and fibre thanks to the goodness of oats and soybeans.
Sweet treat with a whole wheat twist.
Meatballs with a soybean twist.
A classic soup recipe with a protein twist!
Homemade pizza dough featuring the goodness of grains.
Whole wheat fattoush salad is a salad that mixes toasted flatbread with fresh vegetables.
Taste the flavours of Ontairo corn fed beef with creamy grain corn polenta.
