10 delicious ways to add more soybeans to your diet
Celebrate National Soy Foods Month by adding more soybeans into our diets! Many people are looking for nutritious, protein-rich, and sustainable food options—soybeans and soy foods are an excellent choice. Not only are soybeans incredibly versatile, they are also have a lot of health benefits! Soybeans are high in protein, heart healthy and are rich in essential nutrients.
Strawberry smoothie
A delicious and nutritionally balanced smoothie made with soy beverage, silken tofu, frozen strawberries, ground flaxseed and pure maple syrup is the perfect way to start your day. High in protein, our Strawberry smoothie also contains heart benefits.
Tofu stir fry with udon noodles
Try our tofu stir fry with udon noodles, which uses ingredients made from Ontario soybeans and Ontario wheat. Tofu is a great protein choice with a lot of versatility in recipes, and udon noodles are made with wheat flour, which elevates your dish in both taste and nutrition! This recipe is simple and can be made in creative ways based on ingredients found in your home!
Chocolate and orange soy pudding
Malabi, also known as milk pudding, is a very popular dessert in the Middle East. Traditionally made with whole milk and rose water, this recipe features a delicious twist by using the goodness of Ontario soybeans in a soy beverage and pairing it with orange blossom water for the perfect winter sweet treat.
Charred onion soy broth ramen
Get ready to warm your soul with this ramen. With its charred onion and soy broth and a perfectly soft boiled egg, this dish delivers savoury, sweet and umami flavours that will satisfy all your cravings.
Spicy coconut and tofu miso soup
This soup packs a punch with its touch of heat and savoury flavours that are sure to comfort and warm your belly. Plus it looks and tastes delicious!
Tofu soba noodles
Tofu is a great alternative protein source made from soybeans and is the highlight of this Tofu soba noodle dish. This is a great weeknight dish that makes delicious leftovers for the next day! Add this soybean-powered delectable dish to your weekly dinner rotation.
Tofu scramble
Keep your mind alert and your heart healthy with this delicious recipe for Tofu scramble that is a great alternative to scrambled eggs!
Tempeh green chili stir fry (Tempeh cabe ijo)
Tempeh comes from the beautiful country of Indonesia and is made from fermented soybeans that have been formed into a block. It is a great source of protein and has a meaty, firm texture with a yummy nutty flavour.
Protein power balls
These no-bake Protein power balls have taken the internet by storm in recent years. They are incredibly simply to make, are extremely tasty and are highly nutritious. They make for the perfect midday snack to help fuel the rest of your working day. Try this Ontario twist on the traditional peanut butter power balls by using local soy butter!
Charred tofu and barley bowl
Our Charred tofu and barley bowl is an example of a nutrient-dense and well-balanced meal that features the protein and great taste of soybeans. Try it today!