Not feeling eggs for breakfast? Try a protein rich scramble made with tofu to start your day.
Good for your heart, mind and as a make ahead breakfast meal idea!
Move over rice, there’s a new side dish in town.
Manganese vs. Magnesium: what’s the difference and how are they found in whole grains?
Learn more about protein in grains, and which grain foods have the highest protein content.
A grilled cheese sandwich has never tasted soy good.
Combine local fruit with Ontario oats for your next baked meal.
Make back to school planning easier with these great lunch ideas.
Got a question about how Ontario grains are grown? Follow us on Instagram!
Using whole wheat flour you can make your own homemade tortillas.
Ask us your questions about whole grains! Follow us on Instagram for more information.
Should toddlers and preschoolers consume whole grains?
