The best on the go breakfast muffins that you make ahead of time.
Happy Food Day Canada!
The perfect easy meal for hot summer nights.
A traditional meatball sub with an extra protein twist.
Wheat harvest begins!
These burritos are packed with nutrients for a filling and tasty meal.
Comfort food with cornmeal twist.
What is food synergy?
Use protein powerhouses beef, beans and grains in this great high protein recipe.
Ontario grains need a drink of water- its too hot and dry for many fields.
Try this high protein and nutrient rich meal today!
The most patriotic pancakes!
