February is Heart Month!

February is Heart Month and what a perfect time to learn about the risks of heart diseases and what you can do to protect your heart health. Heart disease can often be prevented when people make healthy choices and manage their health conditions.

Whole Wheat Flatbread

Flatbread’s make the perfect appetizer and pizza base! Made from simple ingredients that include whole wheat flour and water, it’s not wonder flatbread’s have been a staple in human diets for 5,000 years. In this recipe, there are two steps: Make our homemade flatbread, then top it with some of your favourite ingredients!