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Good in Every Meal

Celebrating grains in your meals. A great source of fiber, iron, b vitamins, proteins and more. Use our library of recipes to inspire incorporating Ontario-grown grains in your diet.

We’re making it easy to incorporate Ontario grains in your meals. Whether it’s breakfast, lunch, or dinner; we’ve got you covered with recipes you’re sure to love. Browse our library of grain-inspired recipes for inspiration for your next meal or event.

September recipe spotlight:

Whole wheat breakfast burritos

Using ingredients you may have in your cupboards and fridge, try our whole wheat breakfast burritos with wheat tortillas made with Ontario grains.

Check out the recipe

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Good grain recipes have never tasted so good, or been so easy. Try one today!

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Pictured is our Charred Tofu and Barley Bowl made using Ontario barley and soybeans.

charred tofu and barley bowl