From breakfast to dinner: How to use oats in every meal
We’ve talked about how oats can be good for our overall health and healthy for Ontario’s farmland. Oats are also incredibly versatile and are an affordable pantry staple that can be used in many recipes. Below we show that from breakfast to dinner, you can use oats in every meal!
Breakfast
Most dietitians and nutritionists do recommend getting your nutrient boost first thing in the morning, ideally within a couple of hours of waking up. A healthy breakfast can set you up for the day with energy and the fuel needed to keep yourself active, focused and energized for the day. Choosing oats for your breakfast is an excellent and easy choice. From pancakes, to granola, and a new take on traditional oatmeal, oats are staple ingredient for your breakfast recipes.
Lunch
When we think of the flavours of oat, rarely do we think they can be savoury. Try our savoury oatmeal bowl with veggies and eggs for a delectable and protein rich lunch!
Dinner
Warm, hearty, and full of bold flavors, these pomegranate molasses short ribs over oats are the perfect dish to elevate your next dinner. The tangy sweetness of pomegranate molasses pairs beautifully with tender, slow-cooked beef, creating a meal that feels both comforting and gourmet. Served atop creamy oats, this recipe brings together wholesome ingredients for a unique twist on classic comfort food. Whether you’re hosting a special gathering or indulging in a cozy night at home, this dish is sure to impress!
Dessert
Sweet, salty, and irresistibly crumbly, this salted caramel oat crumble is the ultimate dessert to satisfy your cravings. Made with wholesome oats and a luscious salted caramel filling, it’s a perfect balance of indulgence and comfort. Serve it warm with a scoop of ice cream for a treat everyone will love!
Snacks
These no-bake protein power balls have taken the internet by storm in recent years. They are incredibly simply to make, are extremely tasty and are highly nutritious. They make for the perfect midday snack to help fuel the rest of your working day. Our protein rich power balls are made from the goodness of Ontario oats and soybeans!
Drinks
Another food trend that has taken the internet by storm in recent years is oat beverage! Looking for a creamy and sweet addition to your morning coffee, smoothie or baking? Look no further than this recipe for oat beverage, a “milk” that only takes two ingredients. We’ve shared lots of recipes that use oat beverage as an ingredient but it is actually very easy to make your own! Oat beverage has a sweet taste that adds a subtle note of something extra to your coffee, smoothie or baking. This recipe keeps for about 5 days and can be stored in the freezer for up to a month.
