Let’s share a meal this season
Today, it’s often difficult to get everyone around the dining table at the same time. Whether it be because of work, school, or other obligations, we may be missing out on opportunities for connection, socialization, and enjoyment that can all come through sharing a meal.
Spending time together with food is more important for us than we often realize. Eating together leads to stronger bonds, both in the family and among our friends. It has been shown to lead us towards making healthier meal choices, such as choosing whole grains or a healthy balanced meal. It also helps build up a healthy relationship with how we eat by making eating engaging and mindful.
Meals are also very important for supporting and fostering our social relationships. In fact, 91% of parents say their families feel less stressed when they share mealtime. Meals shared with friends and loved ones can deepen closeness and encourage more meaningful social interaction. Gathering around the table reminds us to slow down, be present, and enjoy the moment.
This season, it’s time to bring back the joy of coming together to eat a meal with those we love. Let’s explore some simple and delicious ways to enjoy Ontario grains together.
Build a grain bowl bar
One fun way to get everyone around the table is to build a grain bowl bar. Let everyone choose their favourite grains and toppings to create their own personalized bowl. Check out some of our ideas for what to include in your grain bowl bar.
Watch a movie and share a platter of delicious nachos
The dinner table isn’t the only place you can partake in a meal together. Enjoy some conversation and watch a movie while having delicious Ontario corn nachos. Come see our showstopper pulled pork nacho recipe.
Set up a potluck
Invite community by bringing some friends and family over to share their own meals. Need some ideas on what to bring? Check out some of our delectable side dishes made with Ontario grains:
