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Good grain recipe for picnics 

Sandwiches made from Ontario wheat are always a great starting point for a picnic. For National Picnic Month upgrade your picnic food to our good grain recipes below:

Greek style wheat berry and lentil salad

A bowl of wheat berry and lentil salad, sitting on a table.

Enjoy this Greek style cold salad made from wheat berries and lentils on your next picnic.

Protein power balls

Peanut Butter and Oatmeal Energy Balls with Mini Chocolate Chips Sweetened with Honey

There is no better snack than one that is easy to make, requires no cooking and showcases the goodness of Ontairo oats and soybeans! Pack protein power balls for an easy to transport snack.

Berry fresh smoothie

Fruit smoothie with mint leaves on wooden rustik table

Refreshing doesn’t need to be boring. Using local berries that are in season, create a smoothie made with soy beverage and tofu. Keep cold in a cooled thermos and pack directly into your picnic basket.

Grilled Greek chicken on a whole wheat pita

whole wheat pita stuffed with chicken and fresh vegetables.

Easily one of our favourite summer recipes, a Grilled Greek style chicken stuffed into a whole wheat pita is delicious, healthy and a tasty way to create a healthy balanced meal.

Berry streusel squares

Streusel is a crumbly topping made from oats, flour, sugar that goes perfectly with pastries and other baked goods. Try our Berry streusel squares on your next picnic using Ontario in season raspberries and strawberries!