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Berry fresh smoothie

A delicious smoothie made with fresh Ontario fruit, milk and soft dessert tofu instead of yogurt is a great way to start the day.

Yield: 1 cup

Prep time: 5 minutes

Cook time: 5 minutes

Save or print this recipe!


  • 1 package Sunrise Dessert Tofu in a flavor of your choice (options include peach mango, coconut, almond, banana, custard)
  • 1 medium banana, ripe
  • 1 cup of fruit juice (eg. orange juice)
  • ½ cup of 1% or 2% milk
  • 4 Ontario strawberries
  • Small handful of Ontario Blueberries

Watch how we make our Berry fresh smoothie:


  1. Put all the ingredients in a blender.
  2. Blend until smooth.
  3. Serve immediately and enjoy!

#TrainWithGrainsTip: Feel free to mix up your smoothie with your favourite Ontario fresh picked fruit or substitute different flavours or textures of tofu for something new.