A delicious smoothie made with fresh Ontario fruit, milk and soft dessert tofu instead of yogurt is a great way to start the day.
- 1 package Sunrise Dessert Tofu in a flavor of your choice (options include peach mango, coconut, almond, banana, custard)
- 1 medium banana, ripe
- 1 cup of fruit juice (eg. orange juice)
- 1/2 cup of 1% or 2% milk
- 4 Ontario strawberries
- Small handful of Ontario Blueberries
- Put all the ingredients in a blender.
- Blend until smooth.
- Serve immediately and enjoy!
#TrainWithGrainsTip: Feel free to mix up your smoothie with your favourite Ontario fresh picked fruit or substitute different flavours or textures of tofu for something new.