Red and white local grain bowl

Celebrate Canada Day with a local grain bowl featuring the very best of food grown here in Canada thanks to our hardworking farmers!

Our bowl pictured used:

• barley
• kidney beans
• spinach
• cucumbers
• feta cheese
• red peppers
• grape tomatoes
• mushrooms
• chicken strips

For your families grain bowls simply lay out a variety of Canadian ingredients, and let your family choose their favourite. Some ideas are:

Grains base

• Barley
• Wheat berries
• Quinoa
• Brown rice
• Whole wheat couscous
• Whole wheat pasta

Vegetables

• Peppers
• Cucumbers
• Spinach
• Grape tomatoes
• Mushrooms
• Zucchini
• Shredded cabbage
• Asparagus
• Broccoli
• Cauliflower
• Carrots (shredded or finely chopped)

Dressing

• Hummus
• Greek yogurt
• Oil and vinegar or lemon juice
• Pesto
• Vinaigrette

Protein

• Tofu
• Black beans
• Hard boiled eggs
• Chickpeas
• Edamame
• Kidney beans
• Cooked chicken or turkey

Toppings

• Black or green olives, sliced
• Avocado
• Shredded cheese
• Pumpkin seeds
• Fresh herbs