Wheat berries are actually the whole wheat kernel that hasn’t been shelled or processed in any way. They’re truly a #wholegrain as you are getting all the essential nutrients and vitamins that are within the wheat.
What is a wheat berry?
#TrainWithGrainsTip 14
We know how hard it is to ensure you and your family are enjoying a healthy lifestyle that includes whole grains. Every Tuesday we will release a #TrainWithGrainsTip that will help you include whole grains into your healthy lifestyle.
Our tip this week is:
Tip #14
You’ve probably heard the phrase, “everything in moderation”. Moderation is the balance between deprivation and overindulgence especially when it comes to food consumption.
Eating good food can be a part of a healthy lifestyle as along as it is done in moderation. And part of knowing that balance is knowing what ideal servings sizes look like. Canada’a Food guide recommends 6-7 grain servings for the average adult. But, what is a serving of grain?
Combine to Kitchen – Greek Style Wheat Berry and Lentil Salad
Enjoy this salad along-side a green salad for lunch or as a side with dinner. This salad packs perfectly to enjoy for lunch at school or work!
Continue reading “Combine to Kitchen – Greek Style Wheat Berry and Lentil Salad”
#TrainWithGrainsTuesday Tip 7
We know how hard it is to ensure you and your family are enjoying a healthy lifestyle that includes whole grains. Every Tuesday we will release a #TrainWithGrainsTip that will help you include whole grains into your healthy lifestyle.
Our tip this week is:
Tip #7
#TrainWithGrainsTuesday Tip 6
We know how hard it is to ensure you and your family are enjoying a healthy lifestyle that includes whole grains. Every Tuesday we will release a #TrainWithGrainsTip that will help you include whole grains into your healthy lifestyle.
Our tip this week is: