March is recognized by the Dietitians of Canada as Nutrition Month. During this month, you can expect to see dietitians…
Explore the story & facts, health benefits and common misconceptions about tofu!
Manganese vs. Magnesium: what’s the difference and how are they found in whole grains?
Learn more about protein in grains, and which grain foods have the highest protein content.
Check out these 16 tips to help you incorporate grains into your healthy lifestyle.
Ask us your questions about whole grains! Follow us on Instagram for more information.
Should toddlers and preschoolers consume whole grains?
Wheat germ is good for you- and trust us, its not the bacteria kind of germ.
Eat more fibre for your heart health.
Women can improve their heart health by including whole grains in their diets.
Reduce your risk of heart disease with these heart healthy recipe ideas.
Include fibre in your diet with these good grain recipes.
