These easy lunchbox fold-overs are a cross between pizza and quesadillas, and a great replacement when your kids get bored…
Taste the goodness of Ontario soybean in this protein rich meal.
A classic soup recipe with a protein twist!
Meatballs with a soybean twist.
Get your protein first thing in the morning with our Breakfast Tofu Panini
Processed foods get a lot of negative attention these days. They’re often blamed for everything from heart disease to cancer,…
Written by: Michelle Jaelin, Registered Dietitian As a dietitian and mom, it’s not uncommon I receive comments from other parents like,…
It’s that time of year again! As summer winds down and backpacks are packed, families across Ontario shift into back-to-school…
Packing nutritious and appealing lunches can be a daily challenge. Incorporating Ontario-grown whole grains like barley, corn, oats and wheat…
Written by: Michelle Jaelin, Registered Dietitian Are grains healthy for my baby? Yes, they are! This question is commonly asked by…
April is National Soy Foods Month, and the perfect time to highlight this Ontario grain! Ontario is the largest producer…
Celebrate National Soy Foods Month by adding more soybeans into our diets! Many people are looking for nutritious, protein-rich, and…
