Oats are great for our skin and hair!
Learn more about protein in grains, and which grain foods have the highest protein content.
Got a question about how Ontario grains are grown? Follow us on Instagram!
Use this guide to learn where to find grain products at the grocery store.
Easily add oats to your recipes with this how to guide.
Oats are naturally good for our skin- make your own scrub using Ontario oats.
Tasty muffin recipe featuring two pantry staples!
Eat more fibre for your heart health.
Create your own oatmeal bars for an easy after school snack.
Learn about the ideal serving size for different grain products, according to Canada’s Food Guide.
We know how hard it is to ensure you and your family are enjoying a healthy lifestyle that includes whole…