Processed foods get a lot of negative attention these days. They’re often blamed for everything from heart disease to cancer,…
Written by: Michelle Jaelin, Registered Dietitian As a dietitian and mom, it’s not uncommon I receive comments from other parents like,…
It’s that time of year again! As summer winds down and backpacks are packed, families across Ontario shift into back-to-school…
Packing nutritious and appealing lunches can be a daily challenge. Incorporating Ontario-grown whole grains like barley, corn, oats and wheat…
Written by: Michelle Jaelin, Registered Dietitian Are grains healthy for my baby? Yes, they are! This question is commonly asked by…
April is National Soy Foods Month, and the perfect time to highlight this Ontario grain! Ontario is the largest producer…
Celebrate National Soy Foods Month by adding more soybeans into our diets! Many people are looking for nutritious, protein-rich, and…
As the first day of spring arrives on March 20, it’s the perfect time to celebrate the season’s renewal by…
Lesson plan + activities Are your students aware of the integral connections between food and culture? We may not think…
Are you looking for ways to buy local, Ontario grain products this month? We have a list of food and…
March is Nutrition Month, making it the perfect time to spotlight the benefits of incorporating nutritious, locally grown grains into…
Written by: Michelle Jaelin, Registered Dietitian A delicious and nutritionally balanced smoothie made with soy beverage, silken tofu, frozen strawberries,…
