#TrainWithGrainsTuesday Tip 16

We know how hard it is to ensure you and your family are enjoying a healthy lifestyle that includes whole grains. Every Tuesday we will release a #TrainWithGrainsTip that will help you include whole grains into your healthy lifestyle.

Our tip this week:

Tip #16

For the past 15 weeks we’ve been showcasing ways to include whole grains into your and your families healthy lifestyles. But, changing an entire diet can be daunting at first. We’ve decided for Tip #16 to walk you through three easy steps to get started today using small and simple ways to include whole grains in your daily meals. 

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Gluten-free diet not healthy for everyone

Gluten is a protein found in wheat, rye and barley. People diagnosed with Celiac Disease or non- gluten Celiac sensitivity cannot digest the protein which can lead to gastrointestinal issues. But, can a gluten free diet be the social for everyone? What are the risks involved with a gluten free diet? CNN interviewed 
Shelley Case, a registered dietitian, expert on the gluten-free diet and author of “Gluten Free: The Definitive Resource Guide”¬† on how a gluten-free diet isn’t necessarily the solution for everyone.¬†