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Whole wheat fattoush salad

Whole wheat fattoush salad

Whole wheat fattoush salad is a salad that mixes toasted flatbread with fresh vegetables. Choose whole-wheat pitas or flatbread for an extra whole-grain boost.

Yield: 6 servings

Prep time: 5 minutes

Cook time: 5 minutes

Ingredients

  • Whole wheat pita – 6 toasted
  • Mint – 20 leaves
  • Cilantro – 20 leaves
  • Cucumber – 1 diced
  • Bermuda onion – 1 sliced
  • Field tomato – 1 diced
  • Balkan yogurt -1 cup
  • Garlic -2 cloves diced
  • Lemon juice – 3 tbsp
  • Soy oil -6 tbsp
  • Sumac -3 tsp
  • Kosher salt – to taste

Directions

  1. Open each of the 6 pitas and rub with fresh garlic, soy oil, sumac, salt and pepper.
  2. Place the seasoned pita bread on a baking sheet and toast under the broiler until golden brown.
  3. In a large bowl, mix cucumbers, onions, tomatoes, lemon juice, soy oil and sumac.
  4. Once the salad has marinated for 2-3 minutes, begin to stack on top of the toasted pita.
  5. Garnish with freshly picked mint and cilantro leaves, a fresh pinch of sumac and a drizzle of yogurt.

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