Welcome spring with our good grain recipes
As the first day of spring arrives on March 20, it’s the perfect time to celebrate the season’s renewal by incorporating fresh, vibrant dishes into your meals. Utilizing locally grown grains such as barley, corn, oats, soybeans, and wheat, you can create delightful recipes that capture the essence of spring. Here are some inspiring ideas to brighten your table:
Barley
- Pearl barley mushroom salad: Combine cooked pearl barley with sautéed mushrooms, fresh herbs, and a light vinaigrette for a refreshing and hearty salad.
Corn
- Cornmeal raisin breakfast muffins: Start your day with these wholesome muffins made from cornmeal and packed with sweet raisins. They’re perfect for a quick breakfast or a snack on the go.
Oats
- Overnight oats in a jar: Mix rolled oats with soy beverage and let them sit overnight. In the morning, top with fresh fruits and nuts for a quick and nutritious breakfast.
Soybeans
- Charred tofu and barley bowl: Marinate tofu in a savory sauce, then char it on the grill. Serve over a bed of barley with fresh vegetables for a protein-packed meal.
Wheat
- Wheat and honey oat loaf: Bake a wholesome loaf combining whole wheat flour and oats, sweetened with honey, perfect for sandwiches or toasted with butter.
Embracing these fresh good grain recipes not only enhances your meals with seasonal flavors but also supports local agriculture – like #YourFarmers here in Ontario!
