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Overnight Oats in a jar

Overnight Oats in a Jar can be eaten the next morning cold right from the fridge or can be warmed-up in the microwave before adding your fruit and nut toppings.


  • ¾ cup rolled oats
  • ¾ cup soy beverage
  • 1 tbsp wheat bran
  • Pinch cinnamon


  • fresh fruit (raspberries, strawberries, blueberries, sliced bananas, sliced peaches) or dried fruits (dried blueberries, cherries, cranberries, raisins, apricots)
  • nuts (almonds, walnuts, pecans)


  • Combine oats and soy beverage in a 500 ml (2 cup) jar.
  • Sprinkle wheat bran and cinnamon on top of the mixture. Stir well. Seal the jar tightly.
  • Put the jar in the fridge overnight.
  • The next morning, sprinkle your favorite fruit and nuts into the jar on top of the oats and enjoy!