There's Good in Every Grain
#YourFarmers have been working hard this fall to finish up harvest, but many acres of soybeans and corn are still left standing. Combining wet grains off of wet fields can cause a lot of issues so many farmers will wait until the grains are dryer before combining. This was challenging this fall as we saw many inches of rain with little rain free days to let the grounds and plants dry out. Then, winter came early and left a whooping 10 cm of snow in some already wet fields!
We know how hard it is to ensure you and your family are enjoying a healthy lifestyle that includes whole grains. Every Tuesday we will release a #TrainWithGrainsTip that will help you include whole grains into your healthy lifestyle.
Our tip this week is:
Planning you snacks for watching that hockey or football game this week. Go for a fibre or protein base snack – these will help keep you full longer and manage your hunger between meals.
Try mixing oats and soy butter in an energy ball or grabbing a couple handfuls of trail mix. Mixing your favourite cereal with pretzels, raisins, and nuts satisfies the sweet and salty.
Fresh fruit and vegetables or whole wheat crackers and cheese are always good options too!
Our Soy Hummus recipe is great with fresh cut vegetables, pretzels or crackers!
Or try your hand at these homemade Tortilla Chips from The Food Network. This recipe calls for soft tortillas made from corn and fried until crispy to be dipped into salsa.
We know how hard it is to ensure you and your family are enjoying a healthy lifestyle that includes whole grains. Every Tuesday we will release a #TrainWithGrainsTip that will help you include whole grains into your healthy lifestyle.
Our second #TrainWithGrainsTip is:
This past week Ontario has seen some record breaking high temperatures. Over the Canada Day long weekend, many parts of Ontario were in heat warning areas with extreme heat and humidity levels. How did this heat wave affect the grain growing in the fields?