Soybean falafel wrap

A Soybean falafel wrap is packed full of flavour and is high in protein thanks to the Ontario whole soybeans and whole wreath pita! Try it for dinner tonight.

Ingredients

• 1 ¼ cup soybeans – drained and rinsed PC Blue Menu Soybeans
• 3 cloves garlic; crushed
• 1 small onion; chopped
• 3 tab parsley; chopped
• ½ tsp ground coriander
• ½ tsp ground cumin
• ½ tsp salt
• ½ tsp baking soda in ¼ cup water
• 1 egg white
• 6 pita breads; halved
• 4 tbsp sesame sauce
• Lettuce and tomato for garnish

Directions

1. In a food processor, grind soybeans, garlic, onion, parsley, coriander, cumin, salt, baking soda and egg replacer or potato starch. Process until smooth.
2. Form mixture into slightly flattened 1-1/2 inch balls, either by hand or with a small ice cream scoop. Slide into lightly oiled large nonstick pan (do not crowd). Cook over medium-high heat until brown, about 3 minutes. Turn balls; cook another 3 minutes.
3. Serve 2 balls in pita pocket half spread with 1/2 tablespoon sesame sauce. Garnish with lettuce and tomato.