Oats are an ancient crop—the earliest known oat grains were found in Egyptian remains dating 4,000 years ago—but oats were…
You are probably already familiar with the four food groups listed in Canada’s Food Guide (vegetables and fruits, grain products,…
I absolutely love corn tortillas and corn tortilla chips. I’ve tried every kind in the grocery store. Recently, I saw…
Not only do whole grains boast tremendous flavour, they have been shown to reduce the risk of heart disease, diabetes…
This special guest blog post is by Yvette d’Entremont — better known as SciBabe. Her popular website debunks pseudoscience with…
You may be familiar with fibre in your diet, but did you know that there are actually two kinds of…
This special blog post is care of our friend Natalie Walt. Natalie works for Ceres Global Ag. Corp. as a…
Barley, along with oats, became the latest member of the Grain Farmers of Ontario family in July 2015. Ontario farmers…
Whole grains contribute carbohydrate, dietary fibre, healthy fat, B vitamins, and minerals to our diet. Eating Well with Canada’s Food…
So what is all the fuss about fibre? You may have been hearing that it is important to include fibre…
February is Heart Month! According to the Heart and Stroke Foundation, nine out of 10 Canadians have at least one…
Grains can be found in our everyday lives including these interesting ten items.
