A lot of dietitians and health professionals have recently been talking about food synergy, especially when it comes to combining…
Polenta is an Italian dish found in Northern Italy and is a grain textured porridge type dish made from cornmeal,…
Here’s a fun recipe to keep your kids occupied and to teach them about chemistry, baking and Ontario grown crops!…
Day 8 of #12DaysofHolidayGrains All week we’ve been posting recipes and crafts for the whole family. This one is just…
Last year we talked a lot about harvest and how the fall weather had impacted harvest across Ontario. I wouldn’t…
Blog post contributed by Matilda Miranda, freelance copywriter and content strategist. GMO stands for “Genetically Modified Organisms,” and for many…
Ever heard the term GMO and wondered what that meant? Saw it online or heard people talking about it at…
Learn about the ideal serving size for different grain products, according to Canada’s Food Guide.
We know how hard it is to ensure you and your family are enjoying a healthy lifestyle that includes whole…
Enjoy these savoury muffins with soups, stews, salads or chili! Ingredients: 1 cup cornmeal 1 cup all-purpose flour 1 Tbsp…
Summer 2018 was hot and dry across much of Ontario with many areas reporting below average rainfalls in the spring…
