#TrainWithGrainsTip 14

What constitutes a serving?

We know how hard it is to ensure you and your family are enjoying a healthy lifestyle that includes whole grains. Every Tuesday we will release a #TrainWithGrainsTip that will help you include whole grains into your healthy lifestyle.

Our tip this week is:

Tip #14

You’ve probably heard the phrase, “everything in moderation”. Moderation is the balance between deprivation and overindulgence especially when it comes to food consumption.

Eating good food can be a part of a healthy lifestyle as along as it is done in moderation. And part of knowing that balance is knowing what ideal servings sizes look like. Canada’a Food guide recommends 6-7 grain servings for the average adult. But, what is a serving of grain?

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#TrainWithGrainsTuesday Tip #10

We know how hard it is to ensure you and your family are enjoying a healthy lifestyle that includes whole grains. Every Tuesday we will release a #TrainWithGrainsTip that will help you include whole grains into your healthy lifestyle.

Our tip this week is:

Tip #10

This fall, choose corn to be your comfort food! Try creating some delicious food using Ontario cornmeal. When buying cornmeal, check the ingredient list for the words “whole corn.” This way, you know the product is whole grain – meaning all three parts of the grain are included: the bran, the germ and the endosperm to ensure your getting all the beneficial nutrients from the grains.

Try creating your own Skillet Cornbread or these savory Cornmeal Muffins with chives!  Serve with soup, stew or chili for a perfectly delicious fall meal.

Be sure to read our other #TrainWithGrainsTip from this fall to learn more ways to include whole grains into your lifestyle!

#TrainWithGrainsTuesday Tip 9

We know how hard it is to ensure you and your family are enjoying a healthy lifestyle that includes whole grains. Every Tuesday we will release a #TrainWithGrainsTip that will help you include whole grains into your healthy lifestyle.

Our tip this week is:

Tip #9

Tortilla Chips from The Food Network

Planning you snacks for watching that hockey or football game this week. Go for a fibre or protein base snack – these will help keep you full longer and manage your hunger between meals.

Try mixing oats and soy butter in an energy ball or grabbing a couple handfuls of trail mix. Mixing your favourite cereal with pretzels, raisins, and nuts satisfies the sweet and salty.

Fresh fruit and vegetables or whole wheat crackers and cheese are always good options too!

Our Soy Hummus recipe is great with fresh cut vegetables, pretzels or crackers!

Or  try your hand at these homemade Tortilla Chips from The Food Network. This recipe calls for soft tortillas made from corn and fried until crispy to be dipped into salsa.