Frequently asked questions about incorporating grains into your diet:
Where will grains take you?
Should you be dieting this summer? Michelle Jaelin, registered dietitian weighs in.
Learn about the risks for heart disease- and what foods you should be eating to help reduce your risk!
What exactly is a wheat berry, and how can you use it in your recipes?
Add healthy eating habits to your 2019 resolutions!
What is gluten? Gluten is a type of protein that’s found in wheat, rye, barley and foods made from these…
Special guest blog post by Yvette d’Entremont — better known as SciBabe. Her popular website debunks pseudoscience with a humorous bent.…
March is Colorectal Cancer Awareness Month. Did you know that eating whole grains as part of a diet high in…
So what is all the fuss about fibre? You may have been hearing that it is important to include fibre…
February is Heart Month! According to the Heart and Stroke Foundation, nine out of 10 Canadians have at least one…
