How to cook grains

Learning how to cook grains can be daunting especially as you can purchase many different types or variations of barley, corn, oats, soybeans and wheat. Navigate below to learn the common ways to cook and add Ontario grains to your meals!

whole grain barley spread out on wood table

How to cook barley

Did you know Ontario barley is processed into 3 different varieties?

How to cook corn

You can find Ontario-grown corn in cornmeal and corn flour.

raw oatmeal flakes on wood spoon on wooden table

How to cook oats

Ontario oats are processed into 4 types of commonly used oats.

How to cook soybeans

Ontario soybeans are found in soy beverages, soy oil, tofu, miso, soybean paste, and soy butter.

How to cook wheat

We may all be familiar with flour, but have you cooked wheat berries before?