Myth #1: grains cause weight gain Fact: There is no scientific evidence that eating grains causes weight gain, or removing…
With the theme of March being nutrition, we thought it would be helpful to provide a list of resources we’ve…
Last month, while writing about 4 ways to use corn flour this winter, the team at Good in Every Grain…
You don’t need a lot of ingredients to make healthy, delicious and nutritious meals. The best part of cooking or…
Written by Michelle Jaelin, Registered Dietitian January is when I receive the greatest number of inquiries for help with weight…
Corn flour is a common ingredient derived from grain corn, and can be used in many recipes! Below are 4…
Have you driven past fields of corn and wonder why farmers would waste their time growing that crop? Or why…
Let’s face it- if you have cooked or baked before, there has likely been a “fail” or time when things…
Earlier this month we showcased how grain products can be affordable ingredients to keep on hand in your kitchen or…
Many of us are keeping a close eye on our grocery store receipts these days. Prices are increasing for many…
We know grains can be incredibly healthy for our bodies- they’re nutritious and can easily be introduced to our lifestyles.…
Ontario grains can be incredibly nutritious for our bodies. We’ve showcased how whole grains are great to include in a…
