“It is interesting 90% of Canadians said [fiber} is the nutrient they wanted to get more of into their diet, but only 65% actually do”.
Michelle Jaelin,Registered Dietitian from The Nutrition Artist.
Michelle Jaelin, Registered Dietitian¬† from¬†NutritionArtist.com visited CTV Kitchener News at Noon to discuss the nutrients for heart health. Among those showcased, fiber was the second nutrient that is important for those wanting to improve their heart health.
Wheat berries are actually the whole wheat kernel that hasn’t been shelled or processed in any way. They’re truly a #wholegrain as you are getting all the essential nutrients and vitamins that are within the wheat.
Did you start off your 2019 New Year Resolutions vowing to eat healthier, but a few days in your still a little unsure on where to start? Don’t worry we’ve got some tips for you on how to get started on those healthier eating habits.
“After school I knew I wanted to use this passion and spread the message about food choices. I took on the role of Grain Discovery Zone Ambassador and spent the summer travelling around Ontario with Grain Farmers of Ontario’s interactive trailer, the Grain Discovery Zone”.