Strawberry smoothie
Written by: Michelle Jaelin, Registered Dietitian
A delicious and nutritionally balanced smoothie made with soy beverage, silken tofu, frozen strawberries, ground flaxseed and pure maple syrup is the perfect way to start your day. High in protein, our Strawberry smoothie also contains heart benefits – perfect for Heart Month.
Yield: 2 servings (375 mL each)
Prep time: 5 minutes
Cook time: 5 minutes
Ingredients:
- 1 cup (250 mL) regular soy beverage
- ½ package (130 g) silken tofu
- 1 cup (130 g) frozen strawberries
- 2 tbsps (15 g) ground flaxseed
- 1 tbsp (15 mL) pure maple syrup (optional)
Directions:
- Put all the ingredients in a blender.
- Blend until smooth.
- Serve immediately and enjoy!
| Nutrition Facts | |
| Servings: 2 | |
| Amount per serving 375 ml | |
| Calories | 258 |
| % Daily Value* | |
| Total Fat 8.6g | 11% |
| Saturated Fat 1g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 72mg | 3% |
| Total Carbohydrate 38.5g | 14% |
| Dietary Fiber 6.1g | 22% |
| Total Sugars 26.3g | |
| Protein 10.2g | |
| Vitamin D 0mcg | 0% |
| Calcium 138mg | 11% |
| Iron 3mg | 18% |
| Potassium 255mg | 5% |
Michelle Jaelin (she/they) is a nutrition communicator and registered dietitian. Her favourite grain foods are pizza, chocolate peanut butter overnight oats and tofu stir fry on wheat noodles. She resides in Hamilton, ON with her spouse, twins and rescue dog. Find her online here:
Instagram @michellejaelin X @michellejaelin TikTok @michellejaelin Facebook @NutritionArtistRD YouTube: @michellejaelin Website: michellejaelin.com
