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Whole grains aren’t just delicious: they have been shown to reduce the risk of heart disease, diabetes, and some cancers, while aiding in healthy digestion. They’re also an important source of energy for exercise.

Eating whole grain means that all three parts of the grain are present: the bran, the germ, and the endosperm. With whole grains, you get all of the beneficial nutrients from all three parts of the grain, including fibre, vitamins, and minerals.

Hamilton Tiger Cats BeFit Day

Good in Every Grain is a proud sponsor of the Hamilton Tiger Cats and their BeFit outreach program that encourages kids to eat healthy and exercise.

#TrainWithGrains Competition

Learn more about the #TrainWithGrains competition, in partnership with Adidas and Ontario University Athletics.