You are probably already familiar with the four food groups listed in Canada’s Food Guide (vegetables and fruits, grain products,…
Not only do whole grains boast tremendous flavour, they have been shown to reduce the risk of heart disease, diabetes…
Special guest blog post by Yvette d’Entremont — better known as SciBabe. Her popular website debunks pseudoscience with a humorous bent.…
March is Colorectal Cancer Awareness Month. Did you know that eating whole grains as part of a diet high in…
This special guest blog post is by Yvette d’Entremont — better known as SciBabe. Her popular website debunks pseudoscience with…
You may be familiar with fibre in your diet, but did you know that there are actually two kinds of…
So what is all the fuss about fibre? You may have been hearing that it is important to include fibre…
February is Heart Month! According to the Heart and Stroke Foundation, nine out of 10 Canadians have at least one…
This article originally appeared in the October 2015 issue of Ontario Grain Farmer magazine. There is no shortage of opinions…
This year we’re teaming up with the Canada Running Series to bring you the best pre and post-run recipes to…
#TrainWithGrains recipe with athletes.
Make 2015 a healthier year thanks to whole grains.
