Oats have been a widely grown grain and staple food for thousands of years for many good reasons. They are…
On the go and need a quick dinner option? Nutrition-based Chef Jill Hillier has got you covered! Check out her…
Don’t miss out on this zesty spring soup! Chef Jill cooked up this creamy carrot soup with an optional added…
Did you know April is National Soy Foods month? With the help of nutrition-based Chef Jill Hillier, we’re showcasing how you…
April is National Soy Foods Month! For this month, we’re going to explore one of the most unique things about…
Something exciting is happening in Grade 5 classrooms — and it smells a lot like pizza. Over the past few…
Across the world, grains provide food to billions. On March 20, we recognize the importance of these universal food staples…
When it comes to eating well, many people struggle to get enough protein in their diets. With affordable food a…
Processed foods get a lot of negative attention these days. They’re often blamed for everything from heart disease to cancer,…
Valentine’s Day is a celebration of love in all its forms, from family, partners, and friends to our wider community. This season, why not share your…
Buying local is an important priority for many of us, both for sustainability and to support our community. Grains are…
Written by: Michelle Jaelin, Registered Dietitian As a dietitian and mom, it’s not uncommon I receive comments from other parents like,…
