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A back-to-school guide to nut-free butters

A jar of peanut butter with apples sitting on a table

As kids prepare to head back to the classroom, many parents are already thinking about school lunches. The challenge: how to prepare a healthy lunch that kids will eat and, at the same time, adhere to their child’s school’s peanut and nut restrictions.   

The good news: There are many nutrient-packed substitutes for nut butters that make tasty companions for sliced bread, celery sticks and apple slices.

Read more at The Globe and Mail 

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